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Welcome to Unwinding Minds

Welcome to Unwinding Minds. Our goal is to offer caring and supportive counselling for everyone, with a special focus on those facing chronic health challenges and neurodiversity. We believe in creating a warm, welcoming space where you can feel heard, understood, and supported. Alongside our counselling services, we’re proud to offer free resources and helpful signposting for anyone dealing with mental health struggles like anxiety or depression, so you can find the tools and support you need to feel better, whenever you're ready.

Rosie Debens - Counsellor and Founder

Hi, I'm Rosie. I'm a qualified counsellor with a Level 4 Diploma in Counselling, specializing in the Person-Centered Approach. With a deep commitment to supporting individuals in their emotional and psychological well-being, I provide a safe, non-judgmental space for clients to explore their feelings, challenges, and personal growth. I work with disabled and fully able clients and have commitment to offering therapy which is accessible and productive.

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​I know from personal experience that navigating Chronic Illness is complex and oftentimes isolating, which is why I have a passionate commitment to supporting other disabled and ill people, who face similar challenges. As a neurodivergent woman, I know the difficulties of living a structured and fulfilling life in the modern world. I've learned many techniques for both managing ADHD and thriving with it. I hold a special interest in the intersection of chronic illness and neurodivergence, and offer tailored therapeutic support for these conditions, walking alongside clients on their healing journey, offering professional guidance with warmth, care, and understanding.

 

​I work with clients of all backgrounds, and have a commitment to working ethically with all issues within my training and experience level. I am a firm believer that by understanding yourself and your needs more, you can begin to unlock your potential and be who you were always meant to be. I am dedicated to empowering clients to live fulfilling lives while respecting unique needs and perspectives.​​

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