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So often we push through work without stopping to ask how we’re actually doing. This Work Wellness Check-In is a short, practical tool designed to help you pause, assess your capacity, and make more informed choices about your day. The check-in walks you through grounding, a quick physical and cognitive scan, and an emotional safety reflection. Rather than forcing productivity, it centers awareness—helping you notice fatigue, pain, overwhelm, or other signals before they esca

Living with a disability or chronic illness can sometimes feel isolating. When energy is limited or access feels complicated, it’s easy to drift away from social spaces that once felt natural. But connection matters — and finding the right  kind of community can make a real difference. Across England and Wales, there are many free, accessible clubs and organisations designed with inclusion in mind. From gentle exercise and outdoor groups, to creative art spaces and accessible

When we fall ill, whether it’s something short-lived or a long-term condition, life can suddenly feel like a battle. The focus often...

Life can feel a lot like being in a boat—sometimes steady, sometimes rocking, and occasionally, in danger of tipping over. The...

Improving your mental wellbeing  isn’t a one-time fix—it’s a journey. The Staircase of Wellbeing  offers a practical, step-by-step model...

The 5 senses grounding technique is a method to quickly and discreetly get yourself centred in the present moment and your body. This...